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Posted On: 28-Jan-2020 11:48:07 Posted In: Food / Health
Posted By: ~Emz~
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Vegan recipes #4


Bolognese with mushrooms 

  • 2 tsp. fennel seeds
  • 1 tsp. red pepper flakes
  • 8 oz. cremini mushrooms
  • 8 oz. shiitake mushrooms
  • ¼ cup extra-virgin olive oil
  • 1 yellow onion, cut into segments
  • 1 large carrot, roughly chopped
  • ½ cup tomato paste
  • 6 garlic cloves, minced
  • 1 Tbsp. finely chopped rosemary
  • ½ cup dry red or white wine
  • 1¼ tsp. kosher salt
  • 1 tsp. black pepper
  • ½ cup chopped walnuts
  • 1 cup Silk Oat Yeah Oatmilk (sub unsweetened almond or cashew milk)
  • 1 Tbsp. lower-sodium tamari
  • 12 oz. tagliatelle or pappardelle pasta
  • Fresh basil for garnish
  1. Toast fennel seeds and red pepper in a skillet over medium for 2 minutes, stirring often, until fragrant. Transfer to a food processor. Add cremini and shiitake mushrooms; pulse until finely chopped. Transfer mixture to a bowl. Add onion and carrot to food processor; pulse until finely chopped.
  2. Heat oil in a large pot over medium-high. Add mushroom mixture; cook 4 to 5 minutes, stirring occasionally, until golden brown. Add onions and carrots; cook until softened, about 6 more minutes. Push vegetables to one side of the pan and add tomato paste, garlic, and rosemary to open side; cook until fragrant, about 2 minutes. Stir in wine to deglaze tomato paste side of the pan and cook for 2 minutes, until some of the alcohol evaporates. Stir in salt, pepper, walnuts, oat milk, and tamari. Reduce heat to medium-low, and simmer, partially covered, while you prepare pasta.
  3. Cook pasta in a large pot of boiling salted water until almost al dente, about 1 minute less than package directions.
  4. Using tongs, transfer pasta to pot with sauce. Add 1 cup pasta cooking liquid and cook, stirring often until pasta is al dente and sauce is clinging to pasta, about 2 minutes. Remove from heat; taste and adjust seasoning as needed (it may need more salt). Divide into each of 6 bowls and garnish with basil, if desired.

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