Ways to treat yourself:

• Here’s some simple ways you can treat yourself at home:
• Enjoy a sunrise or a sunset
• Draw, paint, color, quilt.
• Cooking (if you know how)
• Listen to music
• Journal
• Give yourself a pedicure.
• Soak in the tub.
• Turn off all electronics.
• Read a book from your wish list.
• Get outside.
• Try aromatherapy.
• Go through old family photos