The CNN article titled, How to Strengthen your Immunity During the Virus is about the different ways we can help to keep ourselves healthy during this virus. The ways to strengthen your immune system are to exercise, meditate, sleep, and stress management. Exercise is extremely important to our health. Research shows that exercise decreases the chances of getting sick and builds our immune system. Types of exercise are cardio, dance, yoga, and weights. Through exercise, our brain releases certain chemicals that act as natural pain killers and make us happy. Meditation helps keep a healthy mind and body balance. Stress is able to weaken the immune system and can have negative effects on our health. Meditation can calm the mind and help us deal with stress in a more positive way. Sleep is another important part of a healthy body. To keep our immune system strong we should get no less than 7-8 hours of sleep each night. This will help fight off any sickness or virus'. Stress can weaken the body and make it hard to fight off virus'. Good ways to deal with stress are to know that being stress is to talk to friends and family, talk about your feeling, do things that are fun, and relax.