Here's some healthier options you can choose in your meals. Instead of soda or juice, you can drink water. Instead of fast food, you can eat vegetables and fruits. It's okay to eat junk food at some times but you should try to eat healthy food more often and reduce the amount of junk food you eat. Think of junk food as a treat, only eat it a little bit when you have been eating a lot of healthy stuff. Water is also a very important resource you need in your body because it gives you energy, takes out all of the unhealthy stuff in your stomach, and it hydrates you. If you ever crave something sweet to eat you can eat apples or oranges. These fruits have a lot of vitamins and they taste amazing. You should also add more food to your diet. It is important to have a big healthy diet because your body requires it. Your body can't survive long without water or food. If you ever have headaches, you should try to eat because maybe your body is giving you a sign to eat.