Improved sleep quality and resolving sleep-related disorders are the main goals of sleep therapy, commonly referred to as sleep counseling or sleep coaching. It entails working with a qualified expert who assists people in forming sound sleeping habits and resolving any sleep-related issues they may be having. For people with insomnia, sleep apnea, or other sleep disorders, sleep therapy may be helpful. It seeks to pinpoint and treat the root causes of sleep issues while offering people tools and methods to encourage deeper, more restful sleep. People can enhance their general well-being and sleep patterns by putting a sleep therapist's advice and recommendations into practice.